Anatomy, Stretching & Training for Golfers by Philip Striano
Author:Philip Striano [Striano, Philip]
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2014-03-11T04:00:00+00:00
PRIMARY TARGETS
vastus lateralis
rectus femoris
gluteus maximus
gluteus medius*
semimembranosus
adductor magnus
levator scapulae*
splenius*
trapezius
BENEFITS
Strengthens and tones abdominal, chest, and leg muscles
CAUTIONS
Avoid moving through the positions so quickly that you compromise your form.
PERFECT YOUR FORM
As much as possible, keep your hands planted on the floor.
SWISS BALL BRIDGING RAISE
ADVANCED
THE SWISS BALL Bridging Raise targets the hamstrings, glutes and abs. It increases power in the hamstrings, particularly the semitendinosus, biceps femoris and semimembranosus muscles.
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